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  1. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @cantonboy Good call on practicing clean and presses. I can do 3 sets of 15 push-ups. And 1x7, 1x5 and 1x4 pull-ups. Thanks for the response!
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @kingtravel Thanks! I'll look it up. Ifor all the smoking I did the last 20 years I am in surprisingly great shape. Lol I'm 6'4" and 185 lbs. I'll check this Wildman fella out. It ruined by clubs. Anything to make the work out fun!
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @oceansealy Sweet. That's sounds like something I would like to try. Thank you!
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @benguin Just looked up Lebe Stark. Funny I have already watched a few of his videos. Just watched one of his short workout vids tho and I like! Simple, seems to work all the muscles and short. At the end he said "Clean and Press that like button" lol.
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @benguin Will do. Thank you so much! I love hearing people's stories of starting out. They definitely hit home and remind me to have find and experiment. Great advice on doing anything fun in order to stay consistent. Thank you! Very encouraging
  6. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @soldierofgod1988 Copy that! Thank you
  7. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @soldierofgod1988 Thank you!. Wish i had some rings i know that would be tons of fun. It's not that I'm focused on biceps..I would rather bigger triceps in fact. I was just worried that S&S had zero biceps at all. I just want to be even with all the excersises. Making sure that my biceps are...
  8. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @prodigalchild87 It does. But still not much in the biceps or chest area. It's more of a warm up sort of thing
  9. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @emerritt Hell ya! With out looking into "kettlebell strong" yet (i am literally just reading this and responding), i feel like you do understand where i am coming from. I just want as simple as possible and to know i am working ALL of my muscles. S&S seems fantastic and i want to see it through...
  10. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @rickscraps1975 Great thank you so much! I'll check out his videos!
  11. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @mrunk OK great! Thanks I'll see if I can find it!
  12. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @djo82 Very true thank you!
  13. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @hunter101 Appreciate the advice. Im so knew to this its all so overwhelming. Ill check out DFW and see whats up. I wish i had the time to work out morning and night. Thatd be nice. Thank you so much for the information!
  14. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @sammypants Thank you and Noted.
  15. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @deandrade I have heard alot about this Dry Fighting Weight. Ill have to check it out. Thank you so much!
  16. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @jane3322 Super good advice. Your right. I'm super new. Luckily this kettlebell thing is keeping me up at night because I'm so excited to throw them around on the morning. Thanks for your reply!!
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @renee13 Agreed great advice. Thanks!
  18. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @sb1955 That's about exactly what I wanted to hear. So S&S five or 6 days a week with push-ups and chin ups on alternating days?
  19. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @dawn16 I like that idea. And i was thinking of doing that. My only reason for not doing that is in the S&S book theres a certain section that says something like "reasons people fail" and adding things on to the program such as push ups is one of those reasons. And he stresses to be patient...
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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @the_journey He'll ya man. Thanks. Kind of what I was thinking. I've never been the body building type. I was the extreme sports sort if guy and I'd like to keep it that way. I like the idea of doing the full program and throwing in whatever is missing. That's a good idea. It seems like the most...
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