Search results

  1. J

    Please reassure me my home gym isn’t dumb

    @xoxohth Why did you get down voted? I totally get what you are saying. She jealous.
  2. J

    Please reassure me my home gym isn’t dumb

    @evachristine It's definitely a form of anxiety. I would say, why do you care? But if you have social anxiety, that would be why, so I won't ask. All I can say is that you are doing great, and you are worthy, and you are amazing. Keep it up! And your coworker sounds like an idiot for saying that...
  3. J

    Calling those that have been successful!

    @frukt If you want to lose weight you DO have to count every calorie. That's just how it is. You don't have to weight the food. Just measure it. If it's not 100% perfect that's ok. But you have to be accountable. If I ate things like quinoa and rice I would have no chance in hell of losing...
  4. J

    Calling those that have been successful!

    @treadstone Yeah! I never used to count calories. I just chose to not eat unless I felt that belly churning hunger feeling and then I would stop eating when it went away. I drank only water, and if I hit 120, I would "fast" for a day to get back down. I never counted anything. I am around food...
  5. J

    I'm not fat, I just live in the u.s. (iykyk)

    @djj1973 The downvote (s) were so predictable. I knew someone would be triggered by that lol
  6. J

    Increasing calories, cutting down cardio, letting a coach guide me

    @barlean Imo, cardio is terrible for you. A little here and there is fine, but too much just stresses your adrenals. Especially young women of childbearing age. It's just not good for you.
  7. J

    Nothing is working

    @warlord4747 I'm 159 at 5'3 and I don't feel so overweight that I wouldn't be able to go out and spend time with friends or family. If you look around, most people actually do sit a little heavier. In fact, I find most people are even heavier than me! I don't think you would stand out at all. I...
Back
Top