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    6 day bro split

    @mm1992 Again, I'm not saying do 5 working sets of 50 meter suitcase carries. Just like greasing the groove of doing some pull ups here and there throughout the day, starting with a suitcase carry to warm up body and grip even if just 1 set of 20 meters helps a lot for me. Again, das just me...
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 wait i just realized. happy cake day! (i know you wont read this, but still)
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    6 day bro split

    @mm1992 Thank you for taking in the time to check my profile before commenting. What you misunderstood is that I wasnt advocating training abs/core for weightloss BUT to have a stronger core. You already walk everyday. Grab a glass of water with one hand? Thats a suitcase carry right there...
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    6 day bro split

    @mm1992 Why not?
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    6 day bro split

    @mm1992 I say train core everyday but dont train abs everyday. Lets say doing suitcase carries for core and gpp work.
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    Your opinion is right: give us your tier list for any workout

    @sarham41 Squat. Bench. Deadlift. Military Press. Weighted chin up. Weighted dip.
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 happy cake day boss
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    Bro split v ppl and intensity factor

    @fiafabes U can do 6 sets to failure one day or 1 set to failure for 6 days. Now those are the two extremes but you get the gist. Adherence and consistency is the main driver for growth then comes proximity to failure. Everything goes to shit if one cannot be consistent enough. Plus i...
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    Bro split v ppl and intensity factor

    @fiafabes I train 6 days a week so I can reduce overall intensity per day. Spread the volume more. Caveat is higher frequency but works.
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    What’s your thoughts on the oversized t shirt?

    @jessie101 I do now cus I want saiyan legs. If you watch Jared Feather with Dr Mike on Renaissance Periodization, I reckon I cna achieve that. I got similar potential in regards to calves.
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    What’s your thoughts on the oversized t shirt?

    @jessie101 I dont train arms so my forearms lowkey as big as my upper arm. My calves are also as big as the bottom part of my quad next to knee.
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 gold comment!
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    High bar squat more fatiguing to spinal erectors than low bar squat

    @horation I have rrex arms with hobbit height. Even my lowbar is more upright than some people's high bar. Sometimes I feel bad I have it this good. T.T
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