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@carpetcleaninginutah hmm, i see. my guess you just went to the wrong seminar.

@carpetcleaninginutah so you rather go get a certificate without correction of your form/technique? i don't think he ever offered any certification thru his seminars, as far as i know.

@bagr4 Different things, but make sure it’s around 50g protein

@olirain This! I think there is OP explanation right here

@carpetcleaninginutah i went to his seminar a few months ago, loved it. he knows his stuff and knows how to teach others. i would definitely go again. why do you feel it was more like a clinic than a seminar?

@ilovejesus56129 Besides you, do you really anyone cares?

@ilovejesus56129 😎

@gmeyerarr I think you hugely underestimate how many people participate in open yearly outside of USA

@bornagainmom3 It’s very humbling but later…

@saraila Chad should be added there

@angie032386 Speak to coach after class and ask why he/she thinks you should be getting different weights and ask how you can supplement your workouts at home.

@brian7377 I was 110 and now walk at 90-92, feel i will get down to 85 by summer. I feel it’s all about accountability and tracking calories. I’ve created a free discord group for accountability to start right after new year, feel free to join if you like mate! https://discord.gg/CKBaDmmw

@jonjones229 Let’s go Roman!

@james007 are they any good?

@kara1991 105kg here, just by doing it more. I hate cardio 🫠

@katlee21 i would contact them for warranty

@gospelbluesman7 never wore CW-X, but Virus made the best compression shorts i've ever had.

@austins3991 I would recommend just sticking to CF, maybe add another 3-4 months to your training and go from there, you don’t want to overtrain or not grasp foundation movements