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  1. K

    I was promised endorphins

    @romans5to8 I only get endorphins from cardio, not lifting. Six hours isn't much sleep, I would be exhausted on that little. edit: sp
  2. K

    Getting super fatigued after personal training?

    @countrygurl32 is it possible you have endometriosis? I have endo and it can cause fatigue. I've read that moderate to high intensity exercise can aggravate symptoms. (This may not apply to you at all, just thought I'd mention it.)
  3. K

    Getting super fatigued after personal training?

    @countrygurl32 could be anything then - hormones, your quality of sleep, stress. I used to have a Sunday afternoon nap every week, I felt exactly how you described here, but this week I ditched the two 6am yoga classes I usually do, and I had so much more energy at the end of the week!
  4. K

    Getting super fatigued after personal training?

    @countrygurl32 2 classes a day is heaps but also - are you eating enough and drinking enough water?
  5. K

    Roughly a year’s worth of progress: not a whole world’s difference, but I’ve come such a long way

    @sickofallthelies Amazing work, your workouts look intense!
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