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@totemism I mean, it’s a fine list of exercises and entirely too much volume for a single gym session. Why not do an upper/lower split or follow any established program? Here’s the famous fitness wiki where you can find a list of proven programs to follow: https://thefitness.wiki/ Edit: a word

@nickblack Yeah, that’s weird and sorry you had to deal with that shit. If the dude is buff, I would assume he’s been lifting for a long time and is no stranger to rest time in between sets, especially heavy lifts which sometimes call for up to 5 mins of rest between sets. Sounds like he was...

@theanonymouschristian Legs?

@kalisha78 Super impressive what you’ve done so far. Congrats on that. I would recommend checking out the r/fitness wiki page. It has lots of great info, including routines to follow for all types of fitness goals.

@vlisco Check out the down dog apps, they have a hiit version and it sounds very similar to the J&J app. Let’s you customize each workout and you can skip jumps.

@neodakine Why not just train and workout naturally to become better?

@drobert60 With dumbbells you can do RDLs (Romanian dead lifts): You can use an exercise ball for hamstring curls: or towels on a smooth surface:

@drobert60 I recently started the push, pull, legs split and I’m really enjoying and would recommend looking into that. I would also add deadlifts or some kind of hamstring curl for your day 2. One of my favorite super sets is trap bar dead lifts into jump squats, works the entire lower body.