Is this a good workout routine

[drobert60]

recently i have started working out. I am really underweight and would like some help building that confidence:

DAY 1:

• Bicep curls 3 x 12
• Pull ups 3 x 5
• Skull crushers 3 x 8
• Push ups 3 x 8
• side raises 2 x 8
• Fly out 3 x 12
• Chest press 3 x 8
• Chin ups 3 x 5

DAY 2:

• Jump squats 4 x 12
• Squats 3 x 12
• Calf raises 3 x 30
• One leg lunges 3 x 12
• Wall sit 2 mins

I was wondering if this was a good workout or if there are anyways i can make this better to build muscle mass. I am using progressive overload and will slowly increase the reps and weights.

 

[faithandlove8]

@drobert60 I recently started the push, pull, legs split and I’m really enjoying and would recommend looking into that. I would also add deadlifts or some kind of hamstring curl for your day 2. One of my favorite super sets is trap bar dead lifts into jump squats, works the entire lower body.

 

[drobert60]

@faithandlove8 is there any other excerises since i only have access to dumbells

 

[faithandlove8]

@drobert60 With dumbbells you can do RDLs (Romanian dead lifts):

You can use an exercise ball for hamstring curls:

or towels on a smooth surface: