This a good workout for an 18y/o beginner

[totemism]

Hello I started working out at a gym a week ago and I got these exercises from a friend.

Am I missing any key exercises or this a good workout? Thank you!

1. Leg extentions
2. Hamstring curls
3. Leg press
4. Hip abduction
5. Hip adduction
6. Calf raises

7. Standing obliques crunches / abdominal machine​

1. Cable pullover rope
2. Incline dumbbell press
3. Sitting chest press machine
4. Lat pulldowns
5. Reverse grip lat pulldowns

6. Chest flys machine​

1. Sitting shoulder press machine
2. Dumbbell shrugs
3. Cable lateral raises
4. Barbell/EZ bar curls
5. Straight bar tricep pushdowns
6. Hammer curls
7. Tricep overhead rope
8. Rear delts fly machine

Two days on one day off. I rest 2-4minites in between sets. More rest on last set. Any general tips are greatly appreciated!

 

[faithandlove8]

@totemism I mean, it’s a fine list of exercises and entirely too much volume for a single gym session. Why not do an upper/lower split or follow any established program? Here’s the famous fitness wiki where you can find a list of proven programs to follow: https://thefitness.wiki/

Edit: a word

 

[totemism]

@faithandlove8 Thanks for the reply. The three gym sessions are divided with a dash. Sorry if it was unclear!