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@anthonykeithjohnsonjr Cap Barbell Weight Vest and a Harbinger belt.

@anthonykeithjohnsonjr Currently I'm at: Weighted Push-Ups 4x25 @ 40 lbs (weight-vest) Weighted Dips 5x5 @ 105/110/115/115/115 (belt) Weighted Pull-Ups 5x5 @ 45/55/55/55/45 (belt) For what it's worth, I've found explosives are a great way to train if you don't have weight vests/belts.

@dawn16 Well technically the difference in aesthetic is only from the second picture to the third, so I had already put on a little mass before I started calisthenics! But thank you :)

@sportmom Happy to help! Feel free to message me if there's any other way I can help

@sportmom I believe a year ago I was doing a myriad of different ab routines trying to mix it up daily, I was probably using an app or something at the time. Sometime last summer I switched to a new ab workout that was designed by ThenX's Chris Heria (say what you will about him, he knows how to...

@saintvincent I was fortunate enough to join my local university's team for the summer since my friends are in it. My school doesn't have a gymnastics team since it's a smaller uni, so most of the year I'm going to have to practice by myself or see if I can find an open gym somewhere to...

@button It feels so good once you get that first 2-3 second hold. Man, when I had just started I was like "front lever will be way easier than back lever!" N o p e

@button Thank you! I did a lot of progressions leading up to it, such as Tuck BL > One-Legged BL > Straddle BL > Back Lever, each for 30 seconds before moving onto the next one. For Front Lever I did the same thing, but it's a LOT harder than I expected and progress has been a bit slower but...

Hi everyone! I posted a year and a bit ago on r/Fitness detailing the first year of my transformation. A few days after posting that I discovered calisthenics and body-weight exercises and it completely changed my life. I used to lift weights 5-6 days a week and also did Judo/Muay Thai at the...