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    Sunday Show Off - The thread where every thing you share is considered badass!

    @groo101 After about three or four months of the beginner routine I'be been honestly disappointed that my pull-ups have only gone from 4/2/1 to 5/4/4. Honestly I was hoping to hit sets of six by now. BUT, I weighted myself after my most recent workout, and I was rocking 170 lbs shoes off!! That...
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    I made a map of over 100 outdoor gyms and pull up stations throughout the U.S.A. Help me add more

    @ariakerry Do you know any other places in DC that are useful? I just moved to Shaw and I'm tryna figure out how to avoid paying $100 a month for gym access...
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    Sunday Show Off - Your weekly bodyweight fitness #INSPO thread!

    @perez1001 Just wondering, did you mean 3x5 and 3x8, respectively? Or did you actually add absurd amounts of volume?
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