Sunday Show Off - Your weekly bodyweight fitness #INSPO thread!

@groo101 The Australian Final of The World Street Workout Champs was held at Bondi Beach on Sunday - this is Omar busting out some insane big-air muscle-up variations and high-flying bar transfers - he placed 3rd on the day amongst a field of top-level competitors.


Overall winner was the amazing HS-push up clapping Aryeh Kinstlinger- who goes to Moscow for the World Champs!

Yuri MARMERSTEIN - BODYWEIGHTFITNESS AMA and totally awesome Las Vegas handstand superstar, Yuri Marmerstein has been training rope climb with the Bondi Beach Boys over the last few weeks - so I asked him if he would be one of the judges - specifically for 'STATIC ELEMENTS" - Yuri said, "YES!" Hooray!
 
@chloekelley Gosh darnit! I'm just seeing this and am kind of sad for /@fromgenesistorevelation that you didn't say hi! He would have loved to meet and train with you!
 
@porcelainblue Oh man /@porcelainblue, when I'm visiting my parents in San Jose, I'll definitely give you the heads up. I'd like to train with you over at Planet Granite! Fantastic stuff as well, you make the leg movements look too easy..
 
@pollostyle Its taken many years of mobility. I would recommend you do it with a small cushion under you hips and feet flat. Over time you will build strength in the position and you can lower the cushion. Practice often, the more you get in the position the better it becomes.
 
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