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@stephny I felt my best at 47 kg - I was able to run a lot but also lift a lot of weight. I love doing both and I didn't want to sacrifice one for the other (if I was lighter I'd have an easier time running but if I was heavier I could lift more) and 47 kg was the perfect balance of both. I was...

@dan123 I'm 5'0" and my natural weight is lower than that - I can maintain it because I have gut issues that require some restrictions on my diet. If I eat 3 meals a day it results in really bad bloating and slow digestion, causing food to literally rot in my stomach. So to fix that I usually...

@bunnylightheart There's always an initial period in fitness where your body adapts to the new routine; you might experience water retention and inflammation and won't see any change, but don't give up and you'll start seeing results. If your current activity level is really different from your...