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@royblizzard Lots of dudes aren’t going to want to hear this, but they talk a lot of shit about wanting a strong independent woman…until they have one. Both figuratively and literally. A lot of men whether they admit it or not are intimidated by a woman that can outdo them in various...

@hephzibah7 My fiancé is a bariatric dietitian with her Master’s from Johns Hopkins…who also holds a bachelors in biology from Winthrop and another bachelors in nutrition from College of Charleston. Pretty sure I understand the recommendations correctly. Only doing high intensity is NOT a...

@zekori The things about ONLY doing a CrossfFit class is, you're right, it isn't enough volume. The CDC recommends ATLEAST 150 minutes of constant moderate activity per week. Cumulatively the entire week of WODs barely hits 60 minutes....sometimes it doesn't even hit that. If you add in all...

@dreamsunderstood The vast majority of people don’t focus on mobility, flexibility, and recovery nearly enough. Like somebody above mentioned, your movement quality isn’t able to sustain the increase in volume, likely from a lack of flexibility and/or mobility. Movements suffer when you can’t...