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@anniereborn Well then he should be forced to listen to Wendler read his books on tape.

@anniereborn 5/3/1 is a program

@wally1648 If you're questionable on your bracing technique I'd suggest a good belt. It's a great cue to concentrate on bracing/valsalva for me, plus it gives me the confidence imagining I have a steel collar around my waist, which for the mental game is a win.

@paradox_wiki With lots of spicy sauce lol... and plenty of hard work

@godislight Hey, good on you! I started at 37 and quit after a few months. Started again at 48 and barring a few injuries and covid, I’m keeping at it…Will be 52 in a few weeks and I’m as strong as I’ve ever been. Just know that getting more fit than you are now will change your life for the...

@sharkbait13 I'm not sure how "functional strength" would be in your wheelhouse then?

@jaharrttttt Looks like he's on a bulk in that pic...duder's been absolutely shredded before.

@werewolf Yeah, when r/keto was starting to take off several years back every other post was "OMG!!1!1! FAT BOMBS!!1!1!!" lol

@pengyone We all gotta start somewhere! I did at 47 (after a lifetime of on and offs) and now getting pretty strong at 52. Just keep moving heavy things and you will start to look back fondly the farther you progress from here.

@leah3018 As stated already here, you're likely doing way too many reps at wayyyy too low intensity. If you were grinding out those sets with the required intensity you would be puking and crying at the end of every session. Stick to a compound lift and maybe 1 or 2 accessory lifts afterwards...

@mnh84647 Yep, can confirm. Gonna be 52 next week. I didn't find anything resembling consistency until last year, and I'm 90+ percent there. Had to do some joint rehab here and there, and I'm long-limbed so it gets harder as the weight increases, but I'll be a solid 1/2/3/4 for a few reps...