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@countrychristian07 I have only been using reddit for a few weeks, it is entirely possible that my idea of the activity level is disproportionate

@countrychristian07 Also, I wasn't expecting anyone with more than a year or two of experience to respond to a forum with such low traffic. If VF has any specific program advice, please ignore anything anyone else says :)

@countrychristian07 Absolutely not! I think that just attempting to directly "copy" particular lifters without consideration for why they do things the way they do them is less productive. Ivan also actively accelerates the bell on the way down, and I would probably advise %90 of all athletes to...

@countrychristian07 I didn't mean to imply your results were from genetics, and if that was insulting I apologize. I would submit that anyone who has put in the work to be able to do a 385lb one-arm deadlift however, wherever they started, NO LONGER has any deficiencies with their grip strength...

@penfire1 Valery is a very high-level player, but he quit early. All of his technique works, and is efficient, however, keep in mind that he some substantial specialized attributes that a given competitor may not have (very focused grip and lower back strength in particular). I believe Valery's...

@penfire1 A second 24 would be a must if you want to compete with 24kg doubles, as attempting to compete in doubles and having only done them the first time you get on the platform would be....not ideal. The programming is fine given the limitations of the bells you have. You need to figure...

@qtpie71 You want club swinging. Particularly mills.