Hi!
Im planning on starting training for kettlebell sport. I currently own one 24kg kettlebell which i practice C&J and snatches with according to this routine. http://www.girevik.info/gsprogram/eng/index/index (goal 100 C&J, 100 snatches, steep progression, using one 24kg kettlebell). My goal is to compete in clean and jerk longcycle using 2x24kg.
My question is wether this programing is efficient or not, if i should complement it with running, barbelltraining, bodyweightstuff or whatever. Im also unsure if I should get a 32kg kettlebell or another 24kg. At the moment i can press the 24kg for 2reps per arm and jerk it for about 10-15, snatch it about 7/arm. So I havent outgrown that bell yet.
Im planning on starting training for kettlebell sport. I currently own one 24kg kettlebell which i practice C&J and snatches with according to this routine. http://www.girevik.info/gsprogram/eng/index/index (goal 100 C&J, 100 snatches, steep progression, using one 24kg kettlebell). My goal is to compete in clean and jerk longcycle using 2x24kg.
My question is wether this programing is efficient or not, if i should complement it with running, barbelltraining, bodyweightstuff or whatever. Im also unsure if I should get a 32kg kettlebell or another 24kg. At the moment i can press the 24kg for 2reps per arm and jerk it for about 10-15, snatch it about 7/arm. So I havent outgrown that bell yet.