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@katmack You are welcome and yes try to walk daily aim for 10k steps a day. Be patient.

@katmack Learn to eat well first then find an exercise for each part of your body that you can properly perform 5 reps repeat every muscle twice a week add a rep every session if possible once you reach 8 reps increase the weight do that for a year then start an intensity plan and bulk for 3...

@scenematt You can add face pulls or rear delts flys on pull days and Romanian Deadlift in leg days, also start doing supersets (e.i. Pushups with chest press) and dropsets to add intensity.

@twhi Lower the tempo