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  1. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @ievele You’re own years are just that, you’re own. There is a good majority of people who have big arms and smaller legs, also yeah there is powerlifters with massive deads but smaller arms because arms don’t dictate a massive deadlift
  2. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @ievele Lats I’ll agree because theyre used for pulling and in day to day life but legs not so much, you could have big arms and small legs because of your bodies response to adaptive stress from weights. You could build your barbell curl and standing overhead press to 200+ lbs and still have...
  3. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @daveyj85 But if his goal is arms he could run a push pull arms type of program that way he has more frequency in his arms via the push day compounds and pull compunds being separated and negate legs for the time being
  4. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @dawn16 Yeah that dudes comment was strange, you cant get big arms without even getting a slightly bigger upper body
  5. R

    Body weight DOES translate to lifting gains

    @jam_allday Lol I sense sarcasm
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