@lizlugo51 "I only want big arms". You only think this way cause the guys you look up to have big "everything else" and arms. Search for some synthol dudes and you realize how retarded it looks when you have no chest, back, shoulders and legs but big arms.
Anyways, if that's your goal then increase the frequency. Depending on what split you're doing, put them first in the workout when you're most fresh or dedicate a seperate day for arms.
Anyways, if that's your goal then increase the frequency. Depending on what split you're doing, put them first in the workout when you're most fresh or dedicate a seperate day for arms.