Search results

  1. I

    Rite of Passage “Graduation”—how to move up bell sizes?

    @chavaayanna Happy trails
  2. I

    Rite of Passage “Graduation”—how to move up bell sizes?

    @chavaayanna If you did sj you can press 6x3=18 reps, rop starts at 3 ladders of 3, also 18 reps. What i would recommend is doing do the 3 start ladders with a 3 min break between ladders and a 30 second to one minute break between 2 reps and 3 reps rungs. Keep the 3 min break constant and...
  3. I

    How do you keep your dick n balls secure?

    @cptnhook Duct tape will fix that problem.
  4. I

    S&S audio book vs ETK e-book

    @unstoppable1 The pictures help in S&S
  5. I

    What workout should I do tomorrow?

    @iamneveralone Beginners buy and follow programs, otherwise you will just fuck around o get hurt
  6. I

    What workout should I do tomorrow?

    @iamneveralone Go do simple and sinister or rite of passage, just follow the schedule and you will be fine
  7. I

    The Big Five Workout (Kettlebell Variant)

    @pinkpeony I have read body by science and would not recommend kettlebells for its protocol. Going to total exhaustion and failure is not good training with kettlebells, exhaustion is a good way to figure out that dropping a bell on a body part is an undesired training result. I think you...
  8. I

    Am I fit enough for a Kettlebell class?

    @ulfric You can scale a class, just do what you feel comfortable with
Back
Top