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    [QUESTION] initial weight for a 15y/o

    @justg What can he press 5-7 times on each side, if different pick the lower number. Dumbbells are fine for the test, keep the weight in 4kg increments
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    Moving. No car. How the f do I take my 20kgb& 12kg kettlebells out?

    @mentallydiseasedapostate If it is not too far farmers walk comes to mind
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    This subreddit might as well be called /r/justdoS&S

    @icepac15 Because we are giving people good advice on how to do this safely and make measurable progress? And if you need people to review your special program on internet when you do not know what you are doing just go and follow a real program instead, unique is generally wrong
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    Dan John's issue with dual snatches???

    @agiosconstantinos People can do stupid shit by pushing too hard, I have my stupid shit I have done. But the average fat ass swings a reasonable weight kettle bell should not have ruptured disks because of it. A strained and sore back is much more likely, this is called learning good...
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    Dan John's issue with dual snatches???

    @agiosconstantinos You need to try really hard to blow your back out with swings, a lot easier to do with the back swing from a heavy double snatch.
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    Dan John's issue with dual snatches???

    @agiosconstantinos Type of injury. Sore back vs cracked head they are different
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    Z press

    @treks Z press?
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    Rite of Passage “Graduation”—how to move up bell sizes?

    @chavaayanna Happy trails
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    Rite of Passage “Graduation”—how to move up bell sizes?

    @chavaayanna If you did sj you can press 6x3=18 reps, rop starts at 3 ladders of 3, also 18 reps. What i would recommend is doing do the 3 start ladders with a 3 min break between ladders and a 30 second to one minute break between 2 reps and 3 reps rungs. Keep the 3 min break constant and...
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    How do you keep your dick n balls secure?

    @cptnhook Duct tape will fix that problem.
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    S&S audio book vs ETK e-book

    @unstoppable1 The pictures help in S&S
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    What workout should I do tomorrow?

    @iamneveralone Beginners buy and follow programs, otherwise you will just fuck around o get hurt
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    What workout should I do tomorrow?

    @iamneveralone Go do simple and sinister or rite of passage, just follow the schedule and you will be fine
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    The Big Five Workout (Kettlebell Variant)

    @pinkpeony I have read body by science and would not recommend kettlebells for its protocol. Going to total exhaustion and failure is not good training with kettlebells, exhaustion is a good way to figure out that dropping a bell on a body part is an undesired training result. I think you...
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    Am I fit enough for a Kettlebell class?

    @ulfric You can scale a class, just do what you feel comfortable with
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