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@seeker7013 You should probably see your doctor or a physical therapist.

@babychristian10 They are always looking for new members and would be glad to have you, but it is probably only really feasible if you are in the southern Maine area.

@babychristian10 Nope, not crossfit. It is a local strength training gym that focuses on form over all else, and currently does yoga, kinstretch, and TRX classes as well as classes that split the class into thirds doing strength training, rowing, and body weight cardio. Every class starts with...

@babychristian10 I have a membership at a class based gym that the local coaches design the daily workouts for. I enjoy suffering with others. ;)

@newcityn8 You can get hurt doing anything. I was 5'6" and 220lbs when I started running 5-7 times per week at Orange Theory Fitness. Did I get hurt? Yes, but it was not due to my weight it was from bad run form because I didn't know how to run properly. It was also not permanent damage and...

@babychristian10 That sounds absurdly expensive for someone you are never going to see. I work out with a personal trainer for an hour a week for $55 per session, and have a membership at a gym and yoga studio that works out to about what you are thinking of paying.

@goldenangeleyes23 Get the NordStick and do Nordic curls. https://thenordstick.com/

@ganner Seriously, at your age I would talk to your doctor and/or a physical therapist. It could be something as simple as a tendon snapping which can get worse and become painful, or it could be a precursor to something more serious like arthritis.

@ganner Wait until you are in your 40s doing those, I've got a whole symphony of noises.