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@inspiringmedia Thanks for your reply, greatly appreciated!

@inspiringmedia Hope it’s okay to jump in with a question on an older post, just found it today and am kind of curious: Since day 1 already contains a hinge motion (swings) wouldn’t it be suitable to replace the deadlifts on day 2 with double KB front squats? This would make it a complete plan...

@inspiringmedia That makes a lot of sense and definitely helps! Will give it a try this way. Thanks again for your help, really appreciated!

@b5268 In the second one, he is emulating dumbbell/ barbell exercises with a kettlebell. While you can of course do that, it’s usually not what kettlebell enthusiasts would go for. The first one looks like a complex made up of various “classic” kettlebell exercises with some additional...

@inspiringmedia Sorry to be a nuisance, yet re-reading this program, I’ve been wondering if the two workouts are meant to be done A-B-A B-A-B or A-B-A A-B-A (i.e. do you start every other week with workout B)? The worksheet lists week one and ten which would be the same in both versions, so I’m...

By the way, since you are asking around for additional training, why don’t you try the Remix version (r/kettleballs even has a spreadsheet for that). I liked it a lot, even though it hit me hard in the last weeks. I alternated between pull-ups and gorilla rows on the swings/back-days (so one day...

@caz911 In between sets? IIRC the recommendation is to do it in an auto-adjusted way, that is, when you feel ready for the next set (caught your breath etc), then go for it. In the beginning it can be tempting to rush through it but usually, that regulates itself quite fast. It might be a good...

@caz911 Based on the numbers you give, I’d suggest to start with double 20s for both. DFW seems super easy in the beginning but in my experience (did the Remix from r/kettleballs a while back) tends to get a lot tougher further in and - especially if nutrition and recovery aren’t on point (which...