I'm fairly new to kettlebells and am looking to maybe introduce them around an existing Calisthenics program that I do. Primarily focussing on swings and some hinge movements and some isolation work.
To research kbs I've been lurking on this forum as well as checking YouTube and the like. This account below has some really mean looking exercises but having not done them I wonder what their benefit will be (ie is it cardio, movent, strength, balance, combination of all)
Would these be exercised that a beginner should look at
Here are some examples
To research kbs I've been lurking on this forum as well as checking YouTube and the like. This account below has some really mean looking exercises but having not done them I wonder what their benefit will be (ie is it cardio, movent, strength, balance, combination of all)
Would these be exercised that a beginner should look at
Here are some examples