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@swettbaby6 no outside shoes are allowed in my gym.I have to put on another pair of shoes for that gym. There are two options either get another pair of shoes specially for the gym or go barefoot. I like to be barefoot on leg days.

@fullofglory what a combination, low fat milk + protinex

@swettbaby6 no outside shoes are allowed in my gym.I have to put on another pair of shoes for that gym. There are two options either get another pair of shoes specially for the gym or go barefoot. I like to be barefoot on leg days.

Im 5ft 8inch 63 kg and 8 months + 1 year gap + 3 months exp and finish my workout usually in 1 hr 15 mins to 1 hr 30 mins

@nanalove for back and legs too?

@lamarcook oh, mujhe laga tha sayad amla candy waghera. What about your screen time? you reduced it?

@nanalove how much ex should I do for each muscle?

@lamarcook raw?

@jenfer ab to bhot confuse ho gaya

@jenfer no im just 18 never tried to hire a coach should I hire?

@jenfer full body sahi nhi rahega sayad kyonki almost 10 months ka time to ho gaya (8 puraane wale,1month wapis wahi muscles laane ke liye and baaki 2 extra)

@jenfer why not ppl?

Mon : (Chest + Tricep) 3 sets each Incline Bench (dumbbell press on Thurs) Flat Bench (") decline Bench (") Pec deck fly tricep pushdown dumbbell overhead extension rope pushdown (on Thurs: two-arm dumbbell tricep extension) abbs Tues : (Back + Bicep) Lat Pulldown front 10*4 Lat Pulldown...

@jenfer I think you have got a good idea of everything. If you do incline press, front delts get enough work. Lat pull will hit rear delt enough. I personally do lateral raises only, with thumb rotated inwards and upper body bent over slightly. Shoulder/military press hit front delt more. I...

@jenfer I dont think so, idk how or why I'm getting stronger drastically like I'm able to increase 2.5 plates more frequently. Thats a sign that I'm a beginner according to Dr. Mike. Im up for trying new splits because...why not if you are getting more gains with less time yeah thats what...

@jenfer thanks for so much detail I'm gonna do a full body from monday. How many days should I train? I don't do deadlifts because its risk to reward ratio is not good. Can you pls also recommend me what exercises to do. ager daily same parts ke kerunga to wo recover kaha kr payenge? recover...

@suzann mene to 5 months ke baad chest tricep,back biceps, legs shoulder start kiya tha tab bhi badiya results mil gaye ab full ppl per switch kr diya

@jenfer after how many months ,years a person becomes intermediate?

@texasjo deadlift kesse kr lete ho just back ke next day?

@texasjo no squats?