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@kingdomkid304 I’d start with a bells of steel adjustable kettlebell. Otherwise, probably a 20kg.

@justagirl72 How many sets are you doing on the ABC day? Are you following his rep guide for the press?

@jimmy22x I have the 2 BOS adjustables, I have also been getting a single bell of each weight as I move up, then I can have one adjustable set a little heavier for swings or if I want to be humbled. I view it as my “conquered” collection.

@alexc4 Finding a gem is a definite dopamine rush. I’ve lucked out on some good grills, but not been able to land a bell yet.

@alexc4 Maybe I live in a “fitness town” but I can’t find any good shit and I check everyday. It’s all 25lb junk bells. The only thing of note was 2 rogue 26kg bells for 210, but that’s not even a crazy deal.

@mrsstylz I just went right into doubles, at least for C&P and squats. February 16s, March and April, 20s, May 24s. OP I would highly recommend the BOS adjustables, unless you like to collect gear- then just purchase all sizes.

@deandrade Or just double adjustable? Probably cheaper

@jerrysmith422 Simple greens is a really expensive multivitamin. I’d go for the cheaper option, most of the price just goes towards marketing.

@jar1437 I bought the 2 BoS because they have the discount for 2, both 32kg. And although I don’t need another KB I’m curious about the titan at that price for sure.

@jar1437 I love my BoS pair, but would have gotten one titan and 1 BoS if had seen the titan before I made the purchase. Really just to try it out

@hcwewvcw02 Bro that’s a 60% increase, that’s huge. I’m making the move from repping 20s to 24s, and even that’s a sizeable jump

@kampell It should be fine. Arms are arms, now get to pressin.

@wezo777 Each arm, or combined?

@yeshuasown I bought a pair, it’s been useful. Depends what other KBs you have. I had a 20 already and use that with my doubles, and have the other adjustable set heavier for swings

@dkeefe You can find the gist of it online for free, I also bought it because I found it useful.

@dkeefe OP have you considered S&S? It was the first KB thing I started with, and would only be adding one movement to what you are doing for 10 reps.

@wezo777 Were the knee injuries exercise related, or typical tomfoolery?

@lfedora Ok so just +1 everyday, but after you have complete 3.0. I was hoping you didn’t say +1 every session, so day 12 becomes 2+12. Whew 😰

@lfedora Damn I’ve only made it through like 60 pages of that thread. Do you go 1,2,3 then repeat weekly for your sets?

@lfedora I bought the giant program, but I have no idea what 3.1 is. I know 1.0, 1.1, 1.2 2.0 and 3.0. Did you make that up yourself?