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@pemuoi96 I always retain water when I restart exercising. About 6 pounds worth.

@acer621 Ultimately, neither of us have a say in the situation and we can agree to disagree. But I worry about a society that is so focused on reliation and consequences for basic human requests, a date. This is not sexual harassment or abuse of power. We have many people who are lonely, sad...

@acer621 He's a gym employee not a VP! He's not in a position of power. They are essentially equals. Not like he threatened to ban her from the gym.

@dynamitex But as a society do we want to potentially punish people for asking someone on a date? Is that who we are?

@curiousquestionposter The question is what the consequences for asking someone out on a date should be.

@markvs I'm going to disagree with talking to his supervisor. You shouldn't mess with his career. Say no like an adult and move on with your life. He asked you on a date- he didn't grab you! It's a perfectly reasonable request.

@david_loves_boats I liked Layne Norton's programmes cause they came with a nice interface to tick boxes, and switch exercises (dumbbell instead of barbell,).

@lufuta Yes, dance and dance fitness is the best!

@sriram Find a sport not just a workout

@dawn16 A DEXA scan

@dawn16 These are all my exact numbers and goals. I would love to see your progress pics. I'm currently 117 trying to cut down to 110 and then would like to gain back up to 120 in muscle. But then I thought I would stop. Why do you feel the need to cut again? And do you have a weight in mind?