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@thedarkfigure Do you get enough salt?

@francislhevinn in order to really learn how to hip hinge you need to do the PVC pipe drill (or broomstick drill), look it up, and keep in mind to push your butt back like you are closing a door until you feel the stretch in the hamstrings. then go and do some hip thrust or bridges squeezing as...

@new_2_this_b_kind burpullups

@italianstallion yeah, no, this is a circuit and it's pure cardio. If you have 1 or 2 kettlebells you can do Armour Building Complex, I'm currently doing it with a barbell actually. there are plenty short strength routines out there, but they don't contain 6 exercises, bc then the only way...

@123vicky In terms of programming you would do better adapting GSLP or GZCLP to your exercise selection. Also.. if you have legs, train them. GZCLP would look like this: D1 5x3 Pull up | 3 x10 Dip | 3x15 Squat D2 5x3 Push up | 3x10 Row | 3x15 Good Morning D3 5x3 Dip | 3 x10 Pull up | 3x15...

@veni thefitness wiki has several routines and also info on nutrition and other things training.

@georgios22 Unless you are tremendously strong there is no good reason to deadlift and squat every 2 weeks, that is asinine. The recommended routine in r fitness is far superior to this.

@hferry22 I mean questions for op

@hferry22 I have so many questions

@jeffc1983 If you focus on strength any task you already do will become easier and therefore less tiring. If you focus on hypertrophy you can totally develop mass without the functionality and get worse athleticism.