georgios22
New member
Good Evening Gym boyz,
Currently, I go to the gym twice a week, focusing on multiarticular exercises split over two days:
Day A: Chest, Legs, Triceps (Including Bench press, Squats, French press, and complementary exercises)
Day B: Back, Biceps, Shoulders (Including Deadlifts, Curls, Military press, and complementary exercises)
I understand that going twice a week might not be optimal, but it's what I can commit to for now. I have a reasonably athletic body, standing at 1.90cm in height and weighing between 90kg and 83kg during the summer. This split is the minimum I can do to maintain and potentially improve my physique.
I'm considering trying a different split, dividing my workouts into four sessions (A, B, C, D) spread across two days per week. I want to ensure that each week, I hit every major muscle group (chest, back, arms, legs, shoulders). Here's how I plan to structure it:
Week 1: A, B
Week 2: C, D
Week 3: A, B
Week 4: ...and so on...
My personal trainer suggested organizing exercises into push-pull variants to add more variation to my routine. Here's a draft of what I'm considering:
Image Link: https://ibb.co/txxHHdr
I'm open to any suggestions or improvements you might have. Thank you!
Currently, I go to the gym twice a week, focusing on multiarticular exercises split over two days:
Day A: Chest, Legs, Triceps (Including Bench press, Squats, French press, and complementary exercises)
Day B: Back, Biceps, Shoulders (Including Deadlifts, Curls, Military press, and complementary exercises)
I understand that going twice a week might not be optimal, but it's what I can commit to for now. I have a reasonably athletic body, standing at 1.90cm in height and weighing between 90kg and 83kg during the summer. This split is the minimum I can do to maintain and potentially improve my physique.
I'm considering trying a different split, dividing my workouts into four sessions (A, B, C, D) spread across two days per week. I want to ensure that each week, I hit every major muscle group (chest, back, arms, legs, shoulders). Here's how I plan to structure it:
Week 1: A, B
Week 2: C, D
Week 3: A, B
Week 4: ...and so on...
My personal trainer suggested organizing exercises into push-pull variants to add more variation to my routine. Here's a draft of what I'm considering:
Image Link: https://ibb.co/txxHHdr
I'm open to any suggestions or improvements you might have. Thank you!
