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@joshuawithmartin The best, most comprehensive free tutorials for muscle ups, front lever, one arm pull ups and chin ups are Marcus Bondi YouTube. He also hangs on here a lot and will chat with anyone about training tips etc

@itiswellwithmysoul78 "Injuries" covers a broad spectrum of maladies; life-long musculoskeletal function/mobility debilitation and pain is very different from a blister. I am a huge CF supporter, my warning is for the "ego lifting1rep max" power/weightlifters -who all seem to be broken wrecks in...

@seangibbons Yes - rope climbing makes EVERYTHING StRONGER!

@alandavis51 Go to any powerlifting or weightlifting comp. Just look at all the officials and judges and organisers who are ex-lifters and they are all broken people- limping, bent-over, bad hips, bung knees, hobbling & wincing with each step, sore backs, shoulders, crook necks... But hey...

@dawn16 Yep it's possible for sure - I am 187cm and 80kg - but i can do strong straight front lever (5 secs) with 20kg plate hanging from my waist.

@goki Exhibit A: BRUCE LEE!

@velocityth Great post ongew!!!!

@kimmidoll123 No need to be rude - There’s two links - neither is him, is it?!? One is fighter Pull up program and the other is 100 push up test. Which link is him doing pull up reps?

@kimmidoll123 Ok omgots - the guidelines and rule set say all posts should provoke discussion and progress and posts should be over 3 months and have before-after imagery - this post has none of that - I was just nicely asking for a vid of OP - there is none. And to top it off - you are rude...

@graff5501 Thx I missed it - I tried both links but no success

@graff5501 Ok, but that’s why I asked if there was vid of him actually doing the pull ups - it’s normal/usual to post a form vid - then we can see the progress, then we can see if it actually works as opposed to guessing - and that’s what the guidelines recommend. Otherwise he’s just posting...

@jb77 Awesome! Be sure to use muscle power throughout all ROM. As soon as you fatigue/rest on your joints/ligaments / tendons you risk injury - esp on weighted dips. So use strength 100% only - do not “rest” on your joints during sets.

@graff5501 He didn’t post a video of himself doing them.

@pittsburgh14 Yes great -but are you doing them from dead hang to chin over the bar-? Would be good if you posted a vid to verify. But even 20 partial rep pull ups is good regardless !

@adifferenttruth Wow you are awesome!!! Brilliant pull ups Michelle Aarghh