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@roseprince Third it. TBII felt like cracking the code.

@cavitill Ah! My mistake

@blesstafy Sport is a totally different type of kettlebell training. Pavel's type is hard style, where you focus on maximum intensity all the time. Sport is more endurance-focused, so there’s more focus on movement efficiency.

@justagirl72 Does the book provide programming or is it more architecture?

@dawn16 We're all coming from different places. At this point I want a lot more volume than what I can get from vanilla DFW. But there were definitely times when it would have been very hard to push myself further.

@jerrysmith422 MFP's nutrition info is inconsistent. There are redundant entries with different calorie amounts, because their nutrition database is partially crowdsourced. Other features don’t matter much if I can’t trust the information in it. (This may not matter as much if your food comes...

@jerrysmith422 It's significantly better than the alternatives

@dawn16 You’re probably not far off at all

@jim_68 Yes, but also I made a mistake. Using a filthy imperial standard of 2000 pounds. So 6000 x 44 lbs + 4000 x 53 lbs = 476000 lbs = 238 tons. But anyway the point is that OP is killing it, not that I'm bad at math.

@robbie0376 My brother in Christ you moved 370 tons (assuming I can math) in 10 days. Give yourself some credit!

@shatfield83 You’re missing some progressive elements. Overcommit yourself to little league and that should take care of it.

@malaps Keen to waste some money on exercise equipment? You're in good company here!

@malaps I tried it just to try it last year. Swings and DHS were fine but cleans were uncomfortable. I’m sure it would get easier over time and/or when using the larger iron bells. The size difference with the 16 and 24 was a lot. It's a doable thing (weight is weight) but I get your...