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  1. K

    Minimalist workout

    @dawn16 You’re probably not far off at all
  2. K

    10k swings in 10 days - what’s next?

    @jim_68 Yes, but also I made a mistake. Using a filthy imperial standard of 2000 pounds. So 6000 x 44 lbs + 4000 x 53 lbs = 476000 lbs = 238 tons. But anyway the point is that OP is killing it, not that I'm bad at math.
  3. K

    10k swings in 10 days - what’s next?

    @robbie0376 My brother in Christ you moved 370 tons (assuming I can math) in 10 days. Give yourself some credit!
  4. K

    Is my ROP program enough?

    @shatfield83 You’re missing some progressive elements. Overcommit yourself to little league and that should take care of it.
  5. K

    Adjustable KB advice

    @malaps Keen to waste some money on exercise equipment? You're in good company here!
  6. K

    Adjustable KB advice

    @malaps I tried it just to try it last year. Swings and DHS were fine but cleans were uncomfortable. I’m sure it would get easier over time and/or when using the larger iron bells. The size difference with the 16 and 24 was a lot. It's a doable thing (weight is weight) but I get your...
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