Hi all. I’m 5’8, 175 lbs, 26 yo. Trying to get better general fitness with emphasis on strength and improving conditioning. Here’s what I’m planning:
3 day rotation:
Day 1: traditional DFW complex (C/P + KBFS)
Day 2: Pull Ups + Farmer’s Carry (same ladder sequence as DFW)
Day 3: conditioning/cardio
Mixing in additional core finishers at end of day 1 and 2.
Feedback/places to add/take away?
3 day rotation:
Day 1: traditional DFW complex (C/P + KBFS)
Day 2: Pull Ups + Farmer’s Carry (same ladder sequence as DFW)
Day 3: conditioning/cardio
Mixing in additional core finishers at end of day 1 and 2.
Feedback/places to add/take away?