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@dawn16 Ah thanks, will add some dips for sure! did them a lot when climbing. I guess that overhead press isn't hitting my chest as much but isn't it okay for triceps?

@dawn16 I have thought of removing the cardio, at least the second one after the workout, the first one acts a bit like a warm-up, and I feel like I can push myself a bit harder when I have done some light cardio (maybe just placebo thou). But the second one I can definitely remove... maybe ad...

@dawn16 Ah thats super good, thanks a lot! I have looked at some reverse flies before but never knew where to put them (I do my workouts before work so a bit of limited time).

@dawn16 My main purpose is to have a well-rounded routine that I do every day, I don't want to focus on any specific muscle group but a overall body composition strengthening if that makes sense. The idea is that C is more of a leg and core day, and used to be somewhat of a rest day between A...

Hi! I have now been working out for about 9 months, I'm pretty happy with my current routine but would like some feedback to see if I should do some changes and if there is something super bad with it. So I have the following schedule M, T, W, T, F, S, S week one: A, C, B, C, A, cardio...