Hi! I have now been working out for about 9 months, I'm pretty happy with my current routine but would like some feedback to see if I should do some changes and if there is something super bad with it.
So I have the following schedule
M, T, W, T, F, S, S
week one: A, C, B, C, A, cardio, cardio
week two: B, C, A, C, B, cardio, cardio
Workout A :
cardio
Squats 8x4
Overhead press 8x4 and seated row 10x4 (superset)
Hip abductors 15x4
cardio
Workout B:
cardio
Deadlift 5x4
Benchpress 8x4 and 1-arm pulldown 10x4 (superset)
pulldown/pullup 8x4 (climber hence the focus on horizontal pull)
cardio
Workout C:
cardio
Calve Raises 12x4 and Farmers walk 8x4 (superset)
Lat raises 15x4 and Abdominal crunch 10x4 (superset)
Leg extension 8x4 and Leg curl 8x4 (superset)
cardio
thanks for any help
So I have the following schedule
M, T, W, T, F, S, S
week one: A, C, B, C, A, cardio, cardio
week two: B, C, A, C, B, cardio, cardio
Workout A :
cardio
Squats 8x4
Overhead press 8x4 and seated row 10x4 (superset)
Hip abductors 15x4
cardio
Workout B:
cardio
Deadlift 5x4
Benchpress 8x4 and 1-arm pulldown 10x4 (superset)
pulldown/pullup 8x4 (climber hence the focus on horizontal pull)
cardio
Workout C:
cardio
Calve Raises 12x4 and Farmers walk 8x4 (superset)
Lat raises 15x4 and Abdominal crunch 10x4 (superset)
Leg extension 8x4 and Leg curl 8x4 (superset)
cardio
thanks for any help