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@raika Agreed. What about replacing warm up sets with mobility work and some jumping jacks/jump squats?

@dawn16 Ah yes. Thanks!

@dawn16 What's sls

@oneanswer It's okay to pick at them throughout the day or even finish them the next day. It's more about the calories over a period of time than just for one day. I have daily goals but even if I'm a little under one day and over the next, so long as it meets my goal at the end of the week...

@vlo Prunes are yummy

@oneanswer Do you use a food scale and track calories? Honestly you could put on 15lbs and look great. I agree with the others, the routine is pretty wonky. Check out /r/gainit for eating. There's also a meal prep subreddit.

@oneanswer What are your goals? Generally for a 3 day schedule like this, you would do 3 total body workouts, focusing on compounds. Though you do sound a bit limited in equipment/weights... edit: do you mean this http://www.phoenix-healthcare.co.uk/uploads/products/6564_lightbox.jpg

@oneanswer Yes!

@dynamitex True that.

@dynamitex Aren't they for like everything actually? (Not literally but multiple muscles/groups)

@dynamitex Aren't swings more for the legs? Edit: the goblet squats every day might be SL/SC inspired?

@cbaker000 Definitely!

@halighhaligh Knees over toes can be okay, especially for thy long femured! But I agree - it looks pretty good!

@finnallen101 My most recent motto is "Strength is half bravery" (especially for beginners). The other day was only my second time barbell squatting. Someone challenged me to do 135lbs (I'm 5'2" 115lbs). And guess what? I did it! Since then I've been busting through PRs by leaps (I hit a PR...

@chelleaiken81 Saved. Future personal trainer here. Goal is not to be a dumbass people laugh at on reddit.

@chrisb76 Just the term "4th degree tear" is making me queasy while I eat my pot pie lol

@antinomian For hunger, what about playing with macros too?