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  1. O

    Can't take sets to failure due to nauesea and lightheadedness before that

    @pathanten You dont need to train to failure for optimal training effects. That has already been disproven as a myth. You can stop just before failure as well and it wont make a difference basically.
  2. O

    I have no idea how to keep going

    @flameinthesnow The problem is in your head and so is the solution. I am a lazy fuck, stoner, dreamer, i love indulgence. And yet i managed to go to the gym 160 times since last june. Me, out of all the people. The reality is i just pick myself up and make my legs walk to the gym. And im...
  3. O

    Gone to the gym 4 days a week for 1 month

    @acharytejarao Hey mate, im in the same boat as you. Been hitting the gym 6times a week for almost 6 months now. Id say use all Tools at your disposal. Some youtubers are really good, some are just trying to sell you garbage. I did my own Research and improved my Routine gradually. My biggest...
  4. O

    Is 30 too late to aim for an ‘athletic body’?

    @norman70 Nope. Turned 31 just now and am almost there. Started last 2022 in june. I did go to the gym way beyond 350 times tho. Prolly close to 400.
  5. O

    Losing strength in gym

    @ehunter Thats usually what happens in a deficit.
  6. O

    starting to lose steam with exercise routine plz help

    @childofthealmighty The best routine is the one you can actually stick to. Let that sink in.
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