acharytejarao
New member
Hello! I am a 31M and I just started going to the gym after about a decade of laziness. I am 6' 1" and one month ago I weighed 275 lbs. Today I weigh 265 lbs. and have put on some decent muscle. I haven't really been dieting but I am careful of my portions a lot more that I was in the past. It amazes me now how much I enjoy going to the gym. I go with 2-3 friends and we workout together so that was an amazing way to start imo! So far our rotation is chest, back, legs, arms but I've been thinking of also adding in cardio every other day for an hour if I can get the time.
Are there any particular YouTube channels you would recommend relating to weightlifting and fitness? Or possibly some other forms of media?
Are there any particular YouTube channels you would recommend relating to weightlifting and fitness? Or possibly some other forms of media?