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@missionaryadvocate https://preview.redd.it/mm7jtgl4zjtc1.jpeg?width=828&format=pjpg&auto=webp&s=8abfd69b4a612e444d6c2b9ef7c853ad64f3bf22 873 cals, 70g protein. Obviously you can swap out for your own preferred protein powder or ingredients, I’ve just gotten used to this recipe I made

@missionaryadvocate Have you tried drinking your extra calories? My maintenance is over 3k per day and I start each day with a shake that gives me about 800 cals and 70g of protein. It’s a good way to make sure I start off the day on the right foot.

@lifeforfreddy I’m not going to pretend to know, but I am linking an episode of a podcast that I listened to the was very interesting about amino acids in plant protein sources. If I remember correctly, a summary is that it may not actually matter if you have incomplete proteins in a meal, as...