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@iconoclaust My mom had a condition in which her muscles tightened up a lot from an excess of protein, causing them to squeeze a nerve in her leg. They wanted to operate and grind her bone away to make more space, but she decided on a vegan diet and it got resolved before the operation...

@drobbyb You’re hyper focused on protein, it seems. Check out simnett nutrition. Check out how he looks, and what he eats. If you wanna gain mass, and stay healthy, eat a whole food plant based diet, and eat enough calories so that you’re gaining a bit of weight every week (weigh yourself and...

@jonahmerchant12 I workout fasted. Eat immediately after. Seeing pretty good gains this way. Disclaimer: I don’t have 3 hr sessions early morning. More like 1h.

@kirkhaggerty Yes. My goal is being bulked and yoked because of this.

@withwonderingawe Just spam inverted rows bro

@hellokitty I only checked a few, form looks good. Caveat: I'm not a personal trainer. But to me it looks decent. Keep going. Just keep in mind: going to failure all the time leads to a lot of fatigue, so maybe do a deload a bit more often just so you don't burn out / get injured (thats the...

@smartiesrich Always the fucking fine print