Fucked Up Posture due to Desk Job. Is there a solution?

[withwonderingawe]

@ashleydominique I will add the walking backward to my workout. Everytime I am done with focus work for 1 hour. I will walk backwards, instead of lying on bed.

 

[chyrell]

@withwonderingawe Prone paddling/surfing. Paddle paddle paddle will straighten you out in a month if you do it every day at least 15 minutes a session. You’ll be standing tall with your head up & chest out

 

[rochapabloricardo]

@withwonderingawe Just spam inverted rows bro