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  1. M

    Technique Thursday - Ring Dips

    @hailsatan666 Will be difficult to get the full effect because of the TRX pivot point drawing the straps tight against your arms. If you can find a way to keep the straps shoulder width apart where they are attached with some kind of spacer, then you'd be close. Found this which shows you how...
  2. M

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 This is a good plan. More walking if you have time
  3. M

    Female 5"2 24y/o Looking for a workout ideas

    @wicowgirl4christ If you review the routine in the sidebar, you will see the advice to work on horizontal rows as a pre-requisite to getting a chinup/pullup.
  4. M

    Technique Thursday - Ring Dips

    @davecb You say start and finish with RTO, but I don't see that in the first video?
  5. M

    rings mounted to cement ceiling

    @jpla010
  6. M

    rings mounted to cement ceiling

    @jpla010 I would install a bar to hang them from. Tuning the width of rings is useful plus bar exercises are available
  7. M

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @pokiespaws Work on shoulder mobility. We need to see a straighter line.
  8. M

    6 Month calisthenics journey

    @iseetheunseen It's a joke. This guy advertises supplements and this was his before/after photo.
  9. M

    6 Month calisthenics journey

    @iseetheunseen Alex Jones before/after; change in hue https://i.redd.it/l5limm1eavzy.jpg
  10. M

    Free standing pull up options

    @pazuzil Pull-up mate
  11. M

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @ching Post a form check video in the daily discussion thread
  12. M

    Free standing pull up options

    @jackolsen Should be cheap to ship
  13. M

    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens You youngsters prolly don't remember gymkata. . . "A new martial art is born". . .uh huh. ..
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