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@curiousmel Awesome! Dip away!

@curiousmel I would buy a cheap dip/upright row station so you can cover most push/pull angles.

@theheretic 45/m here. Best advice is to go to a big box store and try a couple ie one that can press barely press up 5 times and a heavier one for swings. Don’t go too big too fast and make sure to work on your form in order to avoid elbow issues.

@bridgida Congrats! Fatherhood is the best. Great advice all around here. At some point down the road you will have playground duties. Be the active dad. Play tag with your kids. Do monkey bars stuff (ie pull ups!!!). Squeeze some burpees here and there. Always keep moving.

@susiejeanne Looks like you are exercising for the right reason. Each rep is a direct deposit into your life bank! For the childhood part and the triggers it releases in your adult life, know that there plenty of resources to identify and understand the root of it. One of the way I was taught...

@susiejeanne The issue is not the consistency and discipline in you working out. As long as it doesn’t interfere with your other daily obligations you are fine. That being said, what are your goals? How do you feel during or after a workout? Finally, you mention sketchy body image. I think...