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@dawn16 Do you have any recommendations for protein shakes? I used to drink Fairlife a lot which was on sale in bulk on Amazon but they jacked up the price 🥲

@nadira A lot of my diet is chicken too, but you have to eat so much (at least it feels like that to me) to meet macros goals. Sometimes it feels overwhelming. It’s good that the volume keeps me full though

@jeanclaude Do you have any stores you recommend for good sales?

@kmaynard Sorry if this is a dumb question but what does cottage cheese taste like😅

@chrismonolo So my protein shake is the Fairlife core power which is 230 cals for 42 g which is pretty good. but my protein bar is 310 cals for 20 g of Protein (power crunch) which is probably too many cals for a protein bar, but I can’t seem to find any other bar I like 😭 I might just have to...

@laughter Especially as a woman 😭

@dougt Wow that’s really a lot of protein for only 1350 cals 😳 My preworkout meal is 220 cals / 23 g of protein (protein cereal + Fairlife milk) My post workout meal is 230 cals / 42 g of protein (Fairlife protein shake) Then for lunch I’ll have 2 chicken leg/thigh (ik that sounds like a lot...

@dougt I live in America 😭 we have similar goals though I believe 1350 cals/98 g of protein is comparable to 1700 cals/ 140 g of protein. I’m trying to do body recomp so I need a higher protein intake (I also may weigh more than you)

I keep seeing everyone with all these cool finds, then I search up the price and I’m like -😳 I’m not talking about this sub specifically (I don’t think I’ve seen it here) but more so other fitness and diet related subs. I struggle to meet my protein goals so badly. Like the volume of meat you...

@forwhatitsworth That’s true, I often reach for protein bars as an end of meal snack or if I’m just rushing between work and school. I definitely could be more thoughtful to plan more fulfilling snacks for the day After making this post I’ve searched up that protein is only 4 cals / g of...

@godisveryreal Also Asians have lower bone density which is another factor why we have lower bmi cutoffs!

@dearlyloved Life is not just gains, there’s more motivation and benefits to increasing ur sleep to the bare minimum 😭

@mohamad I’m Asian so I can’t give up rice I’m sorry😭 I used to eat so much more but I’ve cut it down to 1/2 cup rice hopefully I can it down more in the future 🥲 Ur right about the processed foods from the comments it seems like my protein hacks with using bars isn’t the most efficient

@rossylisy Do u have protein shake recommendations? The one I drink is Fairlife

@jenur You can post on this sub for form checks r/formcheck for exercises But honestly all the things you are looking for like success stories, low cal high protein food ideas, and tips are already existing in this sub if you sift through some threads!

@jenur Would you be open to investing in a personal trainer, as new person in the gym especially with mobility issues a trainer can be useful. I used trainer due to some hip flexor issues for a month and my trainer was really great at finding alternatives and building up strength deficits!

@lwh Thank you for this comment. I saw my dexa scan result say I was 40% bf and I weigh in the low 120s (fluctuates depending on cycle) and I weightlift too. I was so depressed after and stopped working out for 3 weeks 🥲

@laughter Wow that’s amazing! Have you been able to gain muscle as well? How long did it take for u to see results?

@laughter I’m 130 lbs and I’m focusing on body recomp so it is a bit higher. I was working with a sports nutritionist and that’s was her recommendation at least 😅

@miracle2019 Thank you, I might need to do the same! Protein bars are stupidly expensive too. Especially the one I eat I’m never satiated by them