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I keep seeing everyone with all these cool finds, then I search up the price and I’m like -😳 I’m not talking about this sub specifically (I don’t think I’ve seen it here) but more so other fitness and diet related subs. I struggle to meet my protein goals so badly. Like the volume of meat you...

@forwhatitsworth That’s true, I often reach for protein bars as an end of meal snack or if I’m just rushing between work and school. I definitely could be more thoughtful to plan more fulfilling snacks for the day After making this post I’ve searched up that protein is only 4 cals / g of...

@godisveryreal Also Asians have lower bone density which is another factor why we have lower bmi cutoffs!

@dearlyloved Life is not just gains, there’s more motivation and benefits to increasing ur sleep to the bare minimum 😭

@mohamad I’m Asian so I can’t give up rice I’m sorry😭 I used to eat so much more but I’ve cut it down to 1/2 cup rice hopefully I can it down more in the future 🥲 Ur right about the processed foods from the comments it seems like my protein hacks with using bars isn’t the most efficient

@rossylisy Do u have protein shake recommendations? The one I drink is Fairlife

@jenur You can post on this sub for form checks r/formcheck for exercises But honestly all the things you are looking for like success stories, low cal high protein food ideas, and tips are already existing in this sub if you sift through some threads!

@jenur Would you be open to investing in a personal trainer, as new person in the gym especially with mobility issues a trainer can be useful. I used trainer due to some hip flexor issues for a month and my trainer was really great at finding alternatives and building up strength deficits!

@lwh Thank you for this comment. I saw my dexa scan result say I was 40% bf and I weigh in the low 120s (fluctuates depending on cycle) and I weightlift too. I was so depressed after and stopped working out for 3 weeks 🥲

@laughter Wow that’s amazing! Have you been able to gain muscle as well? How long did it take for u to see results?

@laughter I’m 130 lbs and I’m focusing on body recomp so it is a bit higher. I was working with a sports nutritionist and that’s was her recommendation at least 😅

@miracle2019 Thank you, I might need to do the same! Protein bars are stupidly expensive too. Especially the one I eat I’m never satiated by them

@zarif Do u have recs for ur fav protein bars and flavors? I’ve tried quest and it taste like dough😭 Sorry if it’s confusing, my preworkout breakfast is 250 cals (protein cereal + Fairlife fat free milk) and my post workout is ~230 cals (Fairlife core power 42 G protein shake) I’m genuinely...

@ygking omg those protein bars look insanely good thank you for the recommendation!! I could deff diversify my meat options, i usually go for chicken and maybe beef, seafood can be a better low cal alternative!

@belledandy I’ve tried a lot of protein bars and the only ones i like are power crunch, all the other ones taste like dough to me 😭 if you have any recommendations I would love to have them tho! For lunch I usually eat baked chicken (2 thigh/leg pieces), 1/2 cup of rice, and roasted vegetables...

I’m trying to eat at maintenance (1700 cals for me) but it’s so hard especially with the protein intake. I often compensate with protein bars and shakes, which lets me have 62 g of protein for ~550 cals. It’s also easy for me since I work full time with school, so I’m always on the go. I was...