amandabroken
New member
@dearlyloved Ok gotcha, ye I mean it could be related to circadian rhythm, maybe you are still getting the same amount of deep sleep,but I am no sleep expert so maybe others can chime in. The way I understood it, was more akin to - getting 8 hours sleep is optimal, so if you're plateuing make sure you're getting enough sleep, so in this case since you weren't plateuing it might be harder to tell a difference