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@jameshelp Almos entirely down to your genetics, assuming you’re doing progressive overload, eating enough and enough volume, and what you consider a decent physique might be very different than what I think is decent, or anyone else, so it’s kind of hard to answer, however, you can definetley...

@scottpippen You have normal levels, if you would sit below 350 , and experiencing symtoms, then and only then , seek medical advice.

@christianwriter87 As others has said 73kg on 190cm is very small, I’m at the same weight but 183cm, also small.. You need to bulk up, but other than that yea, your genetics are what they are, maybe you can’t build muscle faster than this, it’s ok though, just keep lifting!

@mylastelephant Good mood and energy! 💪