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Started PPL 2 months ago (after 7-8 months of basic isolated days). How do you guys push through the shoulder exercises. By the time Im done w my Push exercises, I can only shoulder press 20 kgs or do a military press of 20 kgs and maybe like Lateral raises of 5 kgs each. Should I add 2...

Hey there! A medico this side lifting weights since the past 2-2.5 years. Saw that there are not really many science and nutrition oriented fitness yt channel in Hindi hence decided to make one. I have made a few videos and shorts on very basic topics and the content is for complete beginners/...

Hi everyone, M(28) I lose 25 kg weight previous year by doing cardio and some bodyweight exercises in park. I am following bodyweight workout of recommended routine from reddit. Recently I joined gym.. please provide any insight on this routine. I also want to continue bodyweight workout with...

Hello everyone, 21M, 60kg, skinny. I'm planning to start my fitness journey.However, I'm a complete novice and could really use some guidance from y’ll. I've compiled a list of questions and would appreciate any insights or advice you can offer. According to my calculations using a online...

https://preview.redd.it/2r4ohyejm9vc1.png?width=487&format=png&auto=webp&s=47d7080ade03cf3bcd2ca53e6b4b628930821f48 I started to follow the PPL plan that was made and given by @te15 . it has mentioned Lat pull down (neutral grip) 3 x 10 - 12 So I am Hella Confused which one is neutral...

114kg, 6ft, 24 M, Ex state boxing player. I am doing 4-5 days weight training to gain msucle and 6 days to walk 10k steps daily with 100-150g of protien intake daily with low carb and fat. I stopped taking part in boxing competitions after corono due to financial reasons and I didn't want to...

going gym for around 3 months....after watching saket's video of workout plan for beginners...this is my workout plan. Day 1: Back Biceps - Lat pull downs 3 X 15 - bended rows with DB 3 X 15 - Bended Reverse flys (as there is no machine for it) 3 X 15 - Shrugs 3 X 15 - DB Curls 3 X 15 -...

Some subs have dedicated threads to help its members find partners to work with. Should this subreddit have such threads as well? Preferably weekly / fortnightly. Ex: This one from the indian_academia subreddit p.s.: Added flair closest to relevant topic View Poll

Am I the only one? What are your recipes to make boiled eggs tastier? I am tired of eating 7 boiled eggs daily w ketchup.

I [24M] have never really worked out in my entire life, only sports in school. I am currently 58 kg, 164cm tall. From Jan 2, 2024, I've regularly started working out. A month ago, I got 5kgx2 dumbbells and did only upper-body work outs. Here is my routine, which I do every day, without fail...

Been 2-3 months since I've started working out. I currently have a dumbell rod with 5KG, and 2.5KG Rubber plates; 50KG Total. I'm currently following this 4 Day workout. I need a bench to do exercise like: Chest Supported Dumbbell Row Dumbell Bench Press Hamstring Curl etc.. Any...

I have been working out at cult.fit for more than a year now and have been doing so barefoot. I like it, it gives me proper balance and most importantly it doesn’t make my feet sweat as much during exercise. One fine day, I arrive at the gym and I was told I can’t workout barefoot there. I was...

same as title Is there any recommendations for lifting hooks from community? My budget is 500-800 rupees. I saw these on amazon but the reviews are a bit confusing. Have anyone here bought any of these or other brand and find it good?

Mon : (Chest + Tricep) 3 sets each Incline Bench (dumbbell press on Thurs) Flat Bench (") decline Bench (") Pec deck fly tricep pushdown dumbbell overhead extension rope pushdown (on Thurs: two-arm dumbbell tricep extension) abbs Tues : (Back + Bicep) Lat Pulldown front 10*4 Lat Pulldown...

I'm 30 years old. Height - 178 cm, Weight - 73 kgs (so called "skinny-fat"). So, I joined the gym 2 months ago. For the past month I've just been trying out the Reddit Fitness PPL regime 6 times a week, without doing any of the barbell exercises (and just doing dumbbell replacement exercises) -...

[Front picture] [Side picture] Hello everyone! First time posting here. This is my 5 months progress as I had joined the Gym on 10th Feb, 2023 and took a break of 20 days in June. In the starting my weight was around 67 kg and now it's 72 kg. Left side of photo is of 10 days after I joined...

LEGS - mon/thus Shoulder press x 3 Cable side raises x 3 Shrugs x 3 Reverse calf raises x 2 Weighted squats x 2 Weighted Calf raises x 1 Hack squat x 1 Weighted Calf raises x 1 Hack squat x 1 Weighted Calf raises x 1 Reverse hack squat x 1 Weighted Calf raises x 1 Reverse hack squat x 1 Leg...

hi all I (23M) have been consistently working out for the past 17 months. I focused on bench press and incline db press as my 2 chest movements along with flies as finisher and I have consistently done 3 sets of 10-12 reps of each excercise all these months 8 months into lifting my bench press...

Question:- suggest a workout plan for 21m 80 body weight 5.7 height goal fat loss Here's a suggested gym workout plan for fat loss: Day 1: Full-body workout - Warm-up: 5-10 minutes of cardio (e.g., treadmill, elliptical) - Squats: 3 sets of 10-12 reps - Deadlifts: 3 sets of 10-12 reps - Bench...

In the initial days of gymming, one is bound to feel tired. However, despite running on the treadmill for more than 4 months and doing weight lifts, my tiredness still doesn’t go away. To explain it further, I completely crash after gymming. I am unable to move my body. I thought it’d gradually...