exercise help

I train in jiu jitsu about 2 hours a day 7 days a week. I've included 3 strenght workouts at the weekend, Because of the amount I work and train I genuinely have absolutely no time between Monday to Thursday to workout. What is the best approach for muscle and strenght building when you can only...

I've been going on hikes on the day after leg day and I haven't had any problems as of yet, but I've been told by quite a few lifter friends of mine that they would advise against doing this. Am I working out my legs incorrectly?

I’m in the process of saving for adjustable, or loadable dumbbells as a cheaper option. At home with no gym within 20 miles of me I only have 15 pound dumbbells and treadmill and pull-up bar. I am trying to gain muscle/bulk, but I also want to get shredded. What should I do? I keep track of...

i’ve been working out consistently for the past 3 weeks and i do see a difference and so does the scale but i’m not getting sore?? like at all. i do 3 sets 15 reps and i’ve already increased the weight. it burns while im working out and i know my form is good so i don’t understand why im not...

(29-F-168cm-63kg) Hi y'all, So to my fellow experienced workout girls I've never been to gym my whole life but I'm naturally quite fit (not skinny) and have a bit broad shoulders. So recently I decided to work on my lower areas (All legs) It's been 2 months and my routine is 3X a week, the...

Hey ! So I started going to the gym a few months ago, and I moved to another city and the 3 gyms there are here are just OVERCROWDED all the time. Really it’s crazy, and it kills my motivation to go to the gym. A friend just gave me a bench and dumbbells, so I can do almost am exercices except...

So i started the gym a week ago and for now i ve been doing an arms routine( i know i know leg testosterone but i want big hands since my legs are already big) 10 minute treadmill incline 2.5 speed 7 km 5 minute stairmaster level 9 Triceps press 3 x 12 23kg Low row 3 x 12 23 kg That triceps...

So, I've been a gym-goer for the past 4 years and have documented my WODs. I thought it would be cool to share these as they may be valuable to those who are just starting out. Disclaimer: The routines are personalized to me, so they may not be a perfect fit for everyone. You can also check...

I have an elliptical trainer at home and recently i’ve started using it more often. I used to jog on the lowest/2nd lowest setting for like 30 minutes. Not only was it very boring, but the elliptical was telling me I was burning an obscurely low amount of calories. So one I decided to try...

My (F) 19 step sister came to me earlier this year asking me to help her lose some weight. She’s around 130 at 5’2 so not overweight by any means but she was insecure and not feeling as confident so I wanted to help her get that back. Her goals were to lose fat all around while also gaining...

Hi Everyone, i have bee working out for 6 years Just wanted to ask if my gym routine is good or is it too much? Is my workout routine ok, my PT says it is too generic and I should change Please let me know your opinion Chest, shoulders, biceps and triceps (Day 1) Flat bench press...

I've seen a lot of questions asking about Push Pull Legs splits, so I figured I would type out an EXAMPLE. As stated, this is an EXAMPLE and does not need to be implemented verbatim to be effective. The example as written would likely be too much for a new lifter. But I just wanted to show...

Context: Througout this whole year I’ve been getting 5-7 hours sleep when I really need 9-10 at my age (17). I workout to failure all the time and used to do it 5 days a week with a routine that worked pretty much the same muscles all the time (back bis tris) and then every second day I’d go for...

Hi everyone - I am a 24 y/o trying to get back into my old habits of working out again. Doing a ton of remote work on my first year at the job had me not moving around as much as I always had (walking campus all day, being active w friends, running etc) for almost 7 months now. It became too...

Hello guys I'm a beginner, I found this PPL plan in r/Fitness. In the post it has a link to this Excel spreadsheet to track your workouts I think. It is from 9 years ago so I can't post my question under that post. My question is can someone help me understand how to use the spreadsheet? How to...

i’ve been insecure about my weight and how skinny i am for the longest so i’ve been trying to workout my butt and thighs, i’ve been taking lots of protein and carbs aswell but i usually only workout for about 20 mins, 3 times a week is that enough?? or should i workout for longer??? all...

Can someone give me a 3 day workout for v taper Been going to the gym for about 3 mnths and not really feeling my current workout so can someone give me a workout routine for a v taper type physique kinda like leon edwards lol

I’m 5’4, 125 pounds (estimation) and I’ve struggled with exercise and being athletic my entire life. I could never run, I’m more of the stay inside and read a book type than go outside, run around and play. Today in P.E, we had to do the Fitness Gram Pacer Test, but we stopped once we did 15...

I know it’s hard to give advice about this without seeing my form but when I do RDL’s I literally don’t feel anything. I’ve gotten advice on my form, I’ve watched countless videos, etc but I don’t feel anything in any part of my body doing them. I keep my back straight, head tucked in, barbells...

Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...