exercise help

I've been doing bodyweight workout PPL routine for over two months now, I'm a beginner and I'm trying to do calisthenics as long term activity. And I need an advice if I'm doing it right or if my routine needs some adjustments My exercises include: Monday (Push)- 5x4 chest dips, 8x4 diamond...

I recently started going to the gym and doing full body m/w/f/s/t

I am an unfit 18 y/o male and I am about 6'0-6'1 weighing in around 223 lbs. I have already signed paperwork stating I am enlisting and I am supposed to ship out around late July or early August of this year, does anyone have any advice for getting fit within this time period? I do not know much...

So if youre trying to hit the gym but life is kicking your butt because you have an irregular schedule u might like this post. This is how I would deal with irregular schedules 1- change your workout split to an A B split meaning only 2 workouts 2- each of these days have 1 main movement 3-...

I’m not quite sure if this is the right place to put this, but I am 15, massively overweight and I really need help. For the past 3 or so years I’ve been bullied for the way I am, from classmates to my own parents, and I’m sick of it. I want so desperately to fix myself, get in shape and find...

Switching programs Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all...

I'm going to be on the road for the next month and then a month every quarter for the next four years. I'm looking for a good program I can do at hotel gyms while I'm on the road. I've been doing 5/3/1 BTM and BBB and 5/3/1 nSuns. Most dumbbells go up to 40-50 and sometimes they have a...