exercise help

Just wanted to ask for some advice on this workout routine because I’m around 156-160 pounds at roughly 5’7 and I am struggling to get rid of some fat. If anyone had a good diet plan that would work well with this workout routine that would be great too! Workout Routine: -Day 1, 3, 5 (Arms...

So coming Tuesday I can finally start going to the gym. I don’t wanna go on Mondays because I have to be at work at 8 so that’s not gonna work unless I get up at like 4. I want a 6 day split because I love being active, I’m on a time crunch (8 months), plus the PPL X Arnold seems perfect...

Hi folks I was hoping to get some advice on my workout. I’m currently doing PPL over a 5-day split. Usually P-P-L-Rest-P-P-Rest. My two main questions I’m hoping for answers on are in relation to my Push and Pull days. Legs im pretty set with I think: Do my workouts give me full coverage for...

Stop eating junk food like hot cheetos, lays, M&Ms, and Rainbow Sour strips Do 100+ crunches every night before bed 20+ pushups every night before bed 40 second jumping jacks every night before bed P.S. I do eat fruits like bananas, oranges, and apples on a daily basis I’m 17 years old...

Monday: Cardio and Strength • Warm-up: Start with 5-10 minutes of light cardio to prepare your muscles and get your heart rate up slightly. This can include brisk walking, jogging in place, or jumping jacks. • Cardio: Follow a cardio workout video that lasts around 20-30 minutes. Cardio...

As title says. I am currently a swimmer with good fitness. I also do basic workouts like pushups, squats, etc. I can do about 50 of each in a set. Also, im trying to eat more with caloric surplus, but I just find that i use the toilet more frequently so idk if im really absorbing the extra...

Hi! Any advice or possible exercises that would work for these days in a split? ⁠Glutes and Abs ⁠Shoulders Tris Abs Active Rest ⁠Back and Bi ⁠Cardio and Abs ⁠Legs Rest I feel somewhat clueless and don’t know what to do for each day. Any help would be greatly appreciated!! 19 y/o female...

Hi, so as title says, I’m currently fasting everyday till 12pm due to religious reasons. I’m 19 y/o, F, 120-125lbs(55/56kg), 5’4 and had only just started working out again last week, it felt great and my body was getting used to it all again. I decided to start w ab workouts as I know I can’t...

Hello everyone I am a 19-year-old male weighing 120 kilograms. I work as a programmer and have very little physical activity during the day. However, I have been on a diet for a while now, consuming 1500 calories daily instead of the 2500 calories my body needs. But I'm not losing any weight at...

I’ve been doing this split for a month and a half and I’m a beginner. I love going 5 days a week and i really want to grow a big ol juicy booty. But I’m hearing you should only do about 20 working sets max a week on your glutes and I def am over. Can anyone give me any tips? Which excercises I...

So I started a plan and to be honest the plans a little jumbled So my workout plan is full body 3 times a week and it’s split in to A B and C A is Monday B is Wednesday or Thursday and C is Saturday or Sunday One of my problems is that It takes to long to do all of these but I don’t know witch...

so I am 130 kg and cant make a single push up also cant make a single pull up. I have two 10Kgr (each) dumbbells* though that I can lift and move with relative ease. I am not a fan of negative pull-ups push-ups or how these are called. I also am not a fan of inclined push-ups (maybe...

I've been working out seriously for about 3 years now and this is the first time im gonna make my own split and would like some feedback on it. My ideal body build would be like david laid (i'm aware he isnt natural) or kinobody (greg o' gallagher) ofc i am fully aware my genetics are not on...

Something about me: I am out of shape. (not horribly, but noticeable) Been strength training in the gym for the last few months (not a fan of cardio) I have never been able to accomplish these two things at the same time - A) Push a set to failure / near failure AND B) Maintain the same rep...

As I said I'm 14 and 1.6m tall not overweight,nor underweight and I am going to the gym for some time and I am seeing results but I have a sense that it's not the right time to go at gym and workout as I do because my body is yet developing and I do not want to hurt myself in some way or stunt...

Hi all, I’ve been wanting to get stronger and I was wondering, how many push ups and sit ups each should I do each day? I was thinking three sets of 8 each a day. How long should I keep this number before increasing it?

I’ve tried going to gyms before and consistently got bored with it and quit. So now I’m 40 and had gastric bypass 9 months ago. I’m down 109 pounds so far. I was never muscular by any stretch, but I can tell my arms are smaller and I’m definitely not as strong as I used to be. The surgeon says...

I feel like they are my weakness rn and I’m at a standstill with them. I’ve tried various exercises with them and was just wondering what you do to get an idea for my next arm day

I’m a 20F and i just have stubborn fat i can’t shed from my tummy. I’d like to be leaner in all aspects though. I do lots of cardio and enjoy being outdoors. I hate the gym. What can i do at home and outdoors that will rid me of the skinny fat build? Cardio and calorie deficit doesn’t seem to be...

Hii would like some help on how i can lose weight. I can only work out for at least an hour because of school work. Most of the time i get home on or before 3pm. Ive been trying to cut down on things like sweets and soda's and other unhealthy foods like instant noodles. Im from the philippines...