fitness after 50

We seem to be a collection of people with vastly different levels and backgrounds. It might be interesting to share our history and experience here. I'll start. I'm M/65. I've never been athletic, only occasionally engaged in physical activities in my younger years. In my late 40s I got...

I understand that biometrics aren't 100% accurate, but they provide some basic information that I find helpful. Anyway, here are partial readings from my weigh-in this morning: BMI: 21.2 Body Fat: 24.2% Subcutaneous Fat: 22.5% Visceral Fat: 4 This is probably the best reading ever for me...

I’ve worked out in the past. Lifted weights when I was younger and expect that will be part of the routine. I’m also vegetarian (but vegan options would be best) so any advice on diet would be welcomed. Basically I’d like to pull off what Rob McElhenney did since I’m just a bit older and about...

Hi all - I've worked out with a trainer for years but about a month ago bumped up from 2x/week to 3/x week and have been pushing (safely, but definitely working harder than I have). In that month, I've gained 3-4 pounds. Nothing else has changed: I continue to run 10-12 miles a week, am...

What would they be? Hopefully this is allowed. I'm (60f) trying to motivate myself to exercise. But I get overwhelmed so easily. My goal is to strengthen and tone. I figured if I pick five moves and stick with those, it may be easier. Thoughts? Thanks much!

I have been dieting with a calorie deficit for a few months now. I jog/walk 3-4 miles every day and average over 10k steps daily for over 2 years now. I do weight training 3x weekly with egym weight machines using the muscle build format. It kicks my butt! I’m currently at BMI 24.3 so I’m not...

The key as most here knows, is consistency, mobility and strength training. One inevitable problem with training over 50 is Joint Pain: Joint pain is another reality of getting older. While your training can cause this, it’s often due to a lack of movement. Getting stronger as you age will...

https://preview.redd.it/aj29vjl9062a1.jpg?width=1080&format=pjpg&auto=webp&s=277b8b852fff70ed98792dcb4361f8cda10bce9e Finally seeing some good progress at 53yo. Been lifting and biking for little over 1 year now. I lift about 25 min and ride stationary bike for about 25 min, try to do this...

Just turned 50 this year (m, 6', 240lb). Been focused on losing/keeping weight off. Started at 282 last year, fluctuate between 235-240 now. But time is short and I'm also worried about cardio things. So what I've been doing is short interval runs/sprints for at least 2 miles 6-7 days a week...

I live in a small village without gym, so I use loading dumbbells for basic exercises. But reached max limit 2 x 10 kg and wondering what the next. When I can't increase the weight, I increased the reps, is this sustainable in the long term?

I'm M, 6' 170. Ideal weight probably closer to 180-185. Since retiring four years ago I dropped to 165, I'm now back up by 5, and at my physical today, doc suggested it was muscle tone. When I worked, I worked out at a downtown Y and did a circuit and some free weights 5x a week. Since leaving I...

I (44f) am looking at a knee replacement before 50. I’m 5’10”, overweight, work out 5 days per week , lifting classes and spin, and my joints have always been bad, even as a kid from sports and genes (autoimmune disorder). I want to stay active as long as I can. Has anyone had a replacement...

I am a 62 year old Female. I started back exercising in August 2023. I started lifting weights for the first time in August too. I workout with Caroline Girvan on YouTube. I have bought several books to learn as much as I could. I was working out for 30 minutes 5 days a week. I’ve begun to see...

I've been actively lifting for 38 years now, so I am not new to this game and completely recognize the adjustments to Testosterone and recovery as I've gotten older but my muscle soreness is off the chart lately. Granted, I probably still train like I'm 20 but my split (single body part/day)...

Hi All, I'm 52 male, 6'4" (193cm), 265lbs (120kg). Here is a little backstory. I was stick thin until I was about 19 years old and started working out and eating a ton of food. By the time I was 24 I looked pretty good, My weight was around 215 (97kg) and I was benching 250lbs (114kg). not an...

97-year-old weightlifter shares how strength trai…:

Well almost the end of another work week. A good session on indoor bike last night. A lively workout. Got a 4 mile run on programme tonight. Weigh in day tomorrow - that elusive 14 stone target remains just that, elusive. Plans for weekend. Day off tomorrow, parkrun on Saturday...

I’m 52 year old male who has lifted weights on and off since I was 15. I took 3 years and returned to gym in July. I spent the month of July adjusting but since like mid August I have been hitting it hard. I had a good sized belly and love handles. Other than that, I looked decent from a fat...

I’ve never been stoned or drunk but I can’t imagine any high being better than an excellent workout. I think I’m more appreciative because I’m in my second month of being back in the weight room after an involuntary two years off from working out. I started lifting weight in the military when...

In the last month I have begun a lifestyle change. I have transitioned to a low carb high protein diet to dispose of a grief belly I accumulated during my morning process. My question is about exercise. I was getting zero exercise before. Currently I'm walking 20 minutes a high cardio...