petite fitness

5'2" CW 145-147 pounds GW 135-130 Pounds 1650 calories & 8k steps (minor strength trainings) / If bike rides (1hr ) approx 1850 cal for a day Will this be a deficit for every week ? I really want 1800 calories daily. But I haven't incorporated strength enough for muscle yet. and I want to...

Hey everyone! I would appreciate some advice here. I’m 5’3” F and 148 lbs, 28F Eating around 1600 calories daily (using MyFitnessPal) and aiming for 70-80 grams of protein. Working out 5-6 times a week, burning about 450-600 calories each session (though I know the fitness tracker might...

So since the start of the new year I’ve been in a deficit, eating 1200 cals a day, and I’ve seen great progress. I’ve gone from 59kg to 48kg (I’m 4’10) and I’m so proud of what I’ve done. I’d still like to lose a little more though, or at least maintain, but I’m running into a problem. I’m a...

Hello everyone, Thanks so much in advance! But I’d like some advice and clarification. I’m very confused about how many calories I’m supposed to be consuming a day to lose weight/fat. I gained 30+lbs after losing my grandma to COVID at the beginning of this year and have just started to really...

Hi Guys, I went in for a yearly checkup because I have ADHD And use concerta 36 mg for almost a year now. Meanwhile, I also started my weight train journey 3-4 months ago and I gained some weight. I've always had low blood pressure (all ladies of my dad's side of the family have this) and I...

Wondering if anyone else carries their weight in a similar way. I’m 5’2, 180lbs and wear a size small/ medium in tops and dresses, but I’m a size L/XL/14 in bottoms.

Hi! I’m a 4’8” (144cm) F that is finding hard to lose weight because imagine my TDEE 🙈 I started trying losing weight when I hit 62kg. I’m tracking my calories since February and eating 1200 a day (I didnt want to eat lower than that) but i’ve stalled at 58-59 kg. I do exercise but not as...

(Underwear/sports bra pics. Also cross-posted on xxfitness) January/February 2020 June 2020 December 2020 May 2021 - One, two, three Background: I had my second baby in 2019, and while I dropped a bunch of weight immediately after birth, I slowly started gaining a lot of weight due to 1)...

Hi everyone! I’ve been struggling lately and I need your advice. I’ve been working out regularly for years but only this winter I started doing cardio and progressively increasing my weights at the gym. I work 9:00-18:00, and I usually have my workouts at 19:00 (2-3 times a week). The problem...

Age: 21 Height: 4’11” (151cm) Starting weight: 163lbs (74kg) Current weight: 154lbs (70.2kg) Goal weight: 121lbs (55kg) I’ve been using the app Lose It! to calorie count, eating 1200 calories daily, by simply swapping instead of stopping eating my favourite foods. I have a binge eating...

I’ve been on a weight loss journey for a total of 18 months and I’ve been able to take my weight from 165 to 130. Unfortunately, I kinda plateaued at 130 because seasonal depression really hit me when fall/winter came last year. I’ve been the same weight for 6 months now, but I’d still like to...

I really have no one else to share this with but I’ve just discovered this today and I’m still giddy about it. I went shopping earlier and brought back my usual size 4 jeans into the fitting room and discovered the waist was too big on all of them! The store was closing soon so I just bought a...

I've recently gained about 20lbs. I'm 4'11 and weigh 125lbs. Most of the fat is in my stomach. The weird thing is, is a lot of the fat is in my upper stomach. It's so hard finding pants without completely spilling over the top because of my B belly. I'm having to wear shapewear with everything...

Hello, Just needed a few advice to see if i’m on the right track. I’ve decided on forward to lose weight and gain muscle in a sustainable way. I try to hit my protein of 120 g every day (the minimum i go is still around 100), walk 8-10k steps a day and strength train 3-4/wk progressive...

So I’ve had cellulite on my upper thighs and bum since I 13 and now in my late twenties it’s still an issue. I don’t wear shorts or shirts without tights and I can’t wear certain materials as my cellulite appears through. I’ve tried diets, exercise, dry brushing, coffee scrubs and nothing helps...

hi guys! I’m 5’0 and 122 pounds, my body fat percentage is 19% and I just recently over the past 6-7 months lost around 30 Ish pounds while retaining and growing muscle. I have an overall muscular build and eat around 1600-1800 calories a day. I strength train hard around 4-5 days a week and I’m...

To preface I know a big factor in this is genetics, but generally speaking, at what weight did you notice a change in the size of your hips and thighs? I'm 155.5 lbs down from 177 and haven't seen much of a change in these areas. I'm still very square shaped from the top of my hips to the...

Hi all For context I’m a chronic dieter and have on/ff worked out for around 7 years. 5ft 2 currently weigh 130lbs lowest I’ve ever weighed is around 95lbs. I’m done with looking skinny fat as no matter what low weight I get to I’m still not happy. I want to focus on recomp but I can’t get...

I (26F, 5’0 on a good day, SW: 178, CW: ~120, GW:112) am desperately trying to shed these last few lbs, but having trouble finding a caloric deficit that is reasonable for my activity level and physique goals. I’ll preface this that I am trying to be less focused on my scale weight, and moreso...

I (27 F 4ft 11) have been so inspired by this sub lately!! Especially all the shorties who weigh “more” but it’s because they have muscle! It’s been so healthy for me to see that weight doesn’t necessarily equate to looks/fitness and been fuel to my fire! Thank youuuuu